Milk, whole, 3.25% milkfat, with added vitamin D : 3.15g (6%RDA). 3.2 grams protein. //-->. All Rights Reserved. The range for the other nutrients are as follows; 435 kcal for Calories, 23.44 g for Fat, 0 g for Carbohydrate. The recommended daily allowance for protein is 56g for an average male. You should also take into account portion sizes when you are considering the protein nutritional content. Industrial size Milk Powder Protein Per 100g And Muscle Milk Protein Plus Powder The associated percentage of RDA is 65 %.