coping with christmas stress

This will be keenly felt by many people this year, after months of living under COVID-19 restrictions. We spoke to Consultant Psychiatrist, Dr Jaya Gowrisunkur, about coping with stress at Christmas. Spending a lot of time with someone you don’t often see can be tough. But for others, it can be the most stressful time of the year. Christmas. It is here already. Try These Things to Help You’re not alone if you’re not exactly feeling in the holiday spirit this year. This is highly risky because emotional distress cannot be reduced with this behaviour, it will only keep increasing. Platforms such as Facebook and Instagram fuel ‘FOMO’ (fear of missing out), even in this COVID Christmas as people stage glamorous get-togethers within the home, or are in areas with more relaxed tier systems. Here at Priory Healthcare, we help people who are struggling to manage their stress levels and who are worried about the impact it is having on their life. Christmas. And the media love it. The holidays don't have to be perfect or just like last year. Christmas Stress. While the holiday season can be an incredibly joyful experience for most, … Christmas can be a difficult time of year, with many people experiencing increased symptoms of stress, anxiety and depression. Allow yourself to take ‘time out’ if you find your stress levels rising. Helping others is a great way to feel the joy of Christmas. The typical tropes of Christmas aside, dealing with family stress takes an emotional toll on all involved, and this might not always be obvious. Live in the moment. If you’re struggling already, the extra social pressure to be happy and involved over the Christmas period can be too much. And, for these people, Christmas may be an extremely difficult time. The Christmas season is a fun time for lots of people and not so much for others. Drink driving is a real danger and is illegal. Try a few of these tips as a way to dodge family conflicts: If you find that things are getting on top of you, talk to someone you trust about how you feel. By Dr. Sally Shaw. ‘Tis the season for indulgence, and whether it be a festive holiday party or a … Remember to stay healthy - eating well , exercising and getting enough sleep can help you cope with Christmas stress. It's not always easy to find the right place to start. All in all, the holiday season creates the ‘perfect storm’ of heightened physical, emotional, psychological and social stressors. Every breakfast TV show has at least two segments dedicated to reducing stress (read that as ‘provoke anxiety’) at Christmas. ... until something happens that you really can’t cope with. Top ten tips on how to survive the festive season by author and psychologist Sarah Rozenthuler. The stress that comes in the lead up to Christmas. The Priory Group aspires to deliver the highest quality of care in the UK across our range of services, which include acute mental healthcare, addiction treatment and low and medium secure facilities. Consultant Health Psychologist Dr Sue Peacock from BMI The Saxon Clinic shares her advice for surviving the season. Find out more about cookies and your privacy in our policy. 10 ways to reduce Christmas stress; 10 ways to reduce Christmas stress. I know quite a few people who have to deal with Christmas stress and I try and help out whenever I can. (Password is XMAS) This is a fun combo of two previous posts that gives five helpful hints for reducing and coping with Christmas stress during the holiday preparations and beyond. Coping with Christmas Stress. If they live further apart, then you can swap who you spend Christmas with each year. Do a bit at a time. ‘Tis the season to be riddled with anxiety? Let’s beat the Christmas stress. Maybe chill out by listening to some music, going for a walk or chatting with a friend. “This year I have decided to keep my expectations around Christmas ‘real and achievable’. Christmas is a special event because it brings family and friends together. Although Christmas is seen as a time for celebration where you get together with family and friends and enjoy each other’s company, it can also be a stressful time for many. This can cause people to behave in uncharacteristic, risky or embarrassing ways which can have significant, potentially long-term effects at work, at home and on self-esteem. This could be a … If they live close to each other, you might do lunch at one place and dinner at the other (swapping each year). That’s the thing that has already turned up. If they live close to each other, you might do lunch at one place and dinner at the other (swapping each year). Yep. There are now additional strains at a time already fraught with demands, as we all continue to adhere to social distancing and the merriment is much more muted. Christmas brings a mixture of childhood excitement and dread. they might not be aware that they’re upsetting you – let them know in a non-confrontational way, spend the day with friends who are also away from home, plan a special Christmas menu with your favourite food. You can use this interactive worksheet to : 1. Christmas: It’s the Most Stre-ess-ful Time of the Year! Be active. Exercise is a great way to reduce stress as it burns off hormones such as cortisol and adrenaline and helps produce mood-enhancing endorphins. By doing some gentle activities like walking in the park, strolling on the beach or joining in … If you’re finding it hard to cope, you might like to talk to someone who’s not so close to the situation. Take a break. Counseling or support groups can also be beneficial. Ok, well, Christmas itself is not actually here yet, but the stress is. Social media can also leave people feeling like failures for not having the best tree, decorations, presents or food. Fran blogs about how she keeps her anxiety and stress at bay by reviewing a daily mantra. Some of the reasons people get super-stressed, tired and argumentative with family at this time include: Because Christmas is usually jam-packed with family visits and activities, it’s worthwhile making sure you have time out just to relax and be in your own space. “Christmas is not a time or a season but a state of mind. Talk to your parents about how you’re going to split your time at Christmas. Learn to make healthier choices during the holiday season 3. When you first come to us, an initial appointment will be provided with a consultant psychiatrist, who will help to clarify your condition and form a diagnosis, leading to a care plan focused around your specific needs and goals. Women and the over-45s found the experience the most pressurising and intense. Christmas stress and anxiety is a huge thing for me and it totally sucks. Don’t wait until the last minute. Take time out … Look online for charity Christmas lunches happening nearby. put your headphones on and close your eyes. Holidays Got You Down? Use Visual Schedules (great for toddlers too) During school breaks, I often use a whiteboard to take … But there are some factors like loneliness, expectations of others, and the high credit card bills which can stress someone out. Coping with Christmas For many people, the festive season is an exciting time to connect with others and celebrate. And the media love it. The stress that comes in the lead up to Christmas. For professionals looking to make a referral, please click here. People greet each other to get together to celebrate this event with their loved ones. Living in the … Manage your expectations. Thursday, 20 December 2012 Fran. Work out a Christmas plan. Accessibility overdoing it with too many family, work or social events. Coping with Christmas Monday, 19 December 2016 Caitlin Caitlin, who’s struggled with depression and anxiety for many years, blogs about the challenges and mixed emotions of Christmas. As families change and grow, … ReachOut.com uses cookies to give you the best experience. Taking some time out from them might help you to have more fun when you’re together. Right for you to take ‘ time out Recognising and changing behaviours that contribute to your parents about how ’! Keep my expectations around Christmas ‘ real and achievable ’ be keenly felt by many this. To some music, going for a walk or chatting with a friend try Things! Of others, it can be tough and involved over the Christmas season is a normal, and! ) during school breaks, I often use a whiteboard to take … Christmas stress … take a break presents! 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