So happy to hear you enjoyed this soup. Looks delish. I’d like to add diced sweet potato. Salt and pepper, to taste; Directions. When should I add it and should I alter the amount of cook time and liquid? I decided to use a bag of steam-able cauliflower to cut down on some of the time and some Italian chicken sausage and it was so yummy! Preheat an oven to 450°F. 1 med. Directions. Thank you so much! It’s very similar to the zuppa soup, but instead of potatoes, it’s made with cauliflower. On a baking sheet, toss the cauliflower with 1 tablespoon olive oil and a big pinch of salt and pepper. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. Comment document.getElementById("comment").setAttribute( "id", "aa104583dd68aa2517a28f52533e7e78" );document.getElementById("c66bec93d5").setAttribute( "id", "comment" ); Hello and Welcome! Add half and half and bring to a gentle simmer. Slightly creamy and perfectly spiced to warm the soul. I followed the recipe exactly except using 16 oz of sausage since that is what I bought. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner except for the use of brief quotations in an appropriately linked review. I’m making the soup this week. The rest of the soup is made up of sausage, bacon, and kale. Cauilflower → This versatile vegetable adds creaminess when blended, and makes for a delicious soup … Use … This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. Thank you so much! Add cauliflower and chicken broth. Plus certain greens, such as kale, tend to turn brown when frozen. My new favorite. With just a tiny bit of extra effort, you can have a luxurious vegan soup with cauliflower and kale that is bright, Hulk green. Puree the soup until smooth in either a high-powered blender or with an immersion blender. A little over 2 weeks ago, we started the Keto diet and on a rainy day like today, we were wondering if there were any keto friendly soups that were filling and relatively low in carbs. Fast and Easy recipe that I am sure I will make over and over with a few variations. Hi Teisha: I’m not a nutritionist so I can’t answer with certainty. I’m so happy to hear that! 20 oz cauliflower florets (approx. Can’t make any of your recipes unless that is listed. I made this tonight and it was amazing! Add the roasted cauliflower and kale to the pot with the remaining vegetable stock and bring to a boil. bulb) Creamy cauliflower soup with sausage, bacon, and kale. ½ bunch) 1 oz lemon juice, to taste 1 tsp salt, to taste Drizzling a little olive oil and sprinkling red pepper flakes made it even better. Add half and half and bring to a gentle simmer. Defrost thoroughly and stir well before heating. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). I have a bit of a love affair with turmeric. Here are some easy swaps you can make to either suit your taste or use the ingredients you have on hand: If you try Cauliflower Sausage Soup, don’t forget to leave feedback and a rating. Cauliflower and Kale Curry Soup is just the thing to get you back on track with healthy eating after the holidays and will most certainly awaken those lazy winter taste buds! 1x Head of Cauliflower, chopped 1x Leek, sliced 2x Medium Onions, sliced 2x Cloves of Garlic, sliced 2x Medium Potatoes, sliced 1x Carrot, peeled and sliced 2x Large handfuls of Spinach 2x Large handfuls of Kale Salt and Pepper, to taste Herbs to taste (here I … Once ready, remove from the oven and set aside. Taste the soup for salt. Freeze on day of purchase and use within one month. Place on a baking sheet. This is really good and was pretty easy. Thank you Abby! This was amazing! I’m Katya. 280 g kale or frozen spinach, thawed and drained; 3 tbsp 3 tbsp olive oil; 4 oz. Season with thyme, basil, salt and pepper to taste. Dry the chickpeas and toss them with some olive oil, smoked paprika, cumin and salt and transfer to a baking sheet. Please read our disclosure policy. Serve in bowls with a drizzle of truffle oil. As a result, we grew to hate cauliflower and avoided it every chance we could! I always do not recommend freezing soup with cream in it as it can separate when rewarmed. Garnish with crispy kale leaves. In one word: AMAZING! Required fields are marked *, Rate this recipe Thank you! I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Remove to a plate with a slotted spoon. Delicious !! Top up with kale leaves and crispy chickpeas and enjoy while still warm. It’s officially soup time! Love this recipe. ★☆ Your email address will not be published. If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. Taste the soup for salt. Set aside a couple of crispy kale … Thanks so much for this easy recipe! So glad you enjoyed it! 1 med. Stir in sausage, bacon, and kale. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. Drain all but 2 tablespoons of grease. Could I substitute half and half for heavy cream for a heavier soup? It’s so simple. Add the garlic and cook for 1 minute. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Keywords: cauliflower soup, healthy zuppa soup, fall, Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog, Filed Under: Recipes, Soups Tagged With: cauliflower, low carb, tuscan, zuppa. ★☆ My 9 year old picky eater begs for this soup! In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. It was perfect because I had some cauliflower rice and greens on their last legs. head) 8 oz fennel bulb, cut into pieces (approx. While the cauliflower and kale are roasting, heat up some olive oil in a large pot. Amazing soup. ★☆ Dry it with a paper towel. Once opened eat within 2 days. It’s easy, simple, fairly quick, and completely delicious! Learn how your comment data is processed. I would add it in step 3. Blend the soup well with a hand blender, or use a stronger blender for a really smooth consistency and adjust the taste to your preference. Thank you so much for the feedback. Thank you!!! Sorry, your blog cannot share posts by email. I think it’ll work. It is “Magical” because it disappears in front of our eyes. You only need 8 ingredients for this cauliflower kale soup and the rest are pantry staples. In a small bowl, combine flour and remaining milk until smooth; stir into cauliflower mixture. Directions. The ingredients are simple and the steps are easy. Preheat the oven to 425°F. Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. This soup is so creamy, sweet, and little spicy! The beautiful bright color of this soup comes from turmeric. Add garlic and cook for 30 seconds, stirring constantly. In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. I made this with sweet Italian turkey sausage and it was SO GOOD! Creamy cauliflower soup with sausage, bacon, and kale. I’m curious how this soup could have so many carbs? Puree the soup until smooth in either a high-powered blender or with an immersion blender. I threw in some corn. So happy to hear you all loved it. Roast in the oven, next to the cauliflower, for 10-13 minutes. My whole family loved it. yes…red chili flakes is a must. Just made this for my wife. Also, keep in mind the sweet potato will alter the taste of the soup, especially since it’s pureed. Taste to adjust seasoning. Easy to make, healthy and so tasty. Not sure if “Hulk green” is a real color, but the color of this soup … ★☆ I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. Made this for dinner last night for our first cold front in South Texas and we loved it!! Not to mention it’s made with less than 10 ingredients. that’s so great! Thank you Bill. Thank you for the recipe! Stir in garlic and cook until fragrant, while stirring constantly. Stir in sausage, bacon, and kale. Add onions and cook until soft, about 3-4 minutes. This cauliflower sausage soup is my new favorite. Sounds delicious. The result luxuriously creamy soup. Do you know how much fiber is in this soup? Kale chopped into bite size pieces and wilted in the broth gives the soup a subtle crunch. Step 3: Add cauliflower and chicken broth. It’s creamy, thick, and loaded with incredible flavor. Please read our. Crumble a few leaves in the soup before serving. Prepare the kale: Toss kale leaves with garlic, olive oil, salt and pepper. Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. Still trying to convert my daughter but we will get there eventually. I was new to the veggie and didn’t know how to incorporate it well into our meals so it wasn’t ever really done right. The information provided on this website is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment and should be used in conjunction with the guidance of your medical or naturopathic doctor. This Creamy Cauliflower Kale Soup is vegan, gluten free, refined sugar free, oil free and nut free. Do not drain. Boyfriend said 10 out of 10 and requested it once a week! The cauliflower, sausage, kale soup was delicious. It has officially been added to my winter soup rotation. If you have or suspect you have a health problem, you should consult your health care provider. Season with thyme, basil, salt and pepper to taste. Thank you! Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Or if you have an immersion blender, simply purée the soup in the pot off the heat. Toss with a little bit of olive oil and salt and spread on another baking sheet. I believe life is too short to eat bad food and wear boring shoes. Made with less than 10 ingredients. Roast in a 350 F. oven until crisp without blackening, 25 minutes. ★☆. Even my kids go crazy for it! I was skeptical, but totally converted. Season to taste with salt and pepper. Nov 30, 2015 - Roasted cauliflower kale soup with kale chips. Simmer until kale is wilted, about 5 minutes. Curry is a new flavour profile to our home. Add pork, onion and 1-1/4 cups milk to cauliflower. Could you use frozen cauliflower and kale? Curried cauliflower potato and kale soup Y’all seemed to really enjoy my Creamy White Bean Soup with Kale and Gremolata, so I wanted to offer another easy soup recipe that is extremely flavorful and delicious. It is so delicious and was not hard work at all. The cauliflower is cooked with onions and garlic then puréed with cream. Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. Simmer for 10 minutes then stir in kale. Free webinar: Weight loss & emotional eating, Perfect Summer Dips – Beetroot and Cashew Dip, 1/2 cauliflower (you can also use a whole one, but that’s what I had), 2 medium sweet potatoes (or yellow potatoes; they will give the soup a lighter color). The amount of liquid would depend on how much sweet potato you’re adding. It basically thickens itself without any flour or heavy cream. That’s so great! 10 oz. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. Unlike the dreaded double denim look this is one that works. This soup is fantastic! The ingredient list has so few items with carbs…doesn’t make sense that there are 15g per serving…making this tonight…looking forward to trying it…thanks! Appreciate your feedback. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Simmer until kale is wilted, about 5 minutes. The taste will probably be slightly different but it should taste fine. Roast until crispy, for about 10-15 minutes. Don’t forget to season with salt and pepper. Step 5: Add half and half, and bring to a gentle simmer. Made with less than 10 ingredients. It looks delicious! Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Season with salt and pepper and add additional stock if the soup is too thick. To check for doneness, simply pierce a chunk of cauliflower with a fork and if it glides through easily, it is done. Step 4: Transfer the soup to a high-powered blender and purée until smooth. Stir in sausage, bacon, and kale. For more accurate results, I would recommend you calculate the nutrition yourself. So what’s in this Creamy Cauliflower Kale Soup? The stars of this soup are the anti-inflammatory turmeric and the warming ginger. Thank you so much for sharing! I also cooked it in the Instant Pot pressure cooker (saute the onions and garlic with a bay leaf, then add cauliflower + broth + spices [basil, thyme, marjoram, … You guys sure love recipes that have a minimal number of ingredients and are easy and quick enough to make on weeknights. Transfer to the oven and roast, stirring occasionally, until the cauliflower is tender and the edges are browned and crisp, about 22 minutes. Blend the soup well with a hand blender, or use a stronger blender for a really smooth consistency and adjust the taste to your preference. It will be in regular rotation from now on each cauliflower season. Thanks! I would simply add frozen cauliflower and kale. Add sausage and bacon. Simmer, uncovered, for 15 minutes or until cauliflower is tender. This is delicious and perfect to warm your soul on a cold night. The fiber is not listed for this recipe. Puree the soup until smooth in either a high-powered blender or with an immersion blender. In a large bowl add cauliflower florets, kale, … It’s so easy, simple, and completely irresistible. So happy to hear you loved the soup. Roasted cauliflower kale soup with kale chips. Added red pepper flakes at the end for the adults. That is an important number for me. Plus it’s ready in about 30 minutes. Add cauliflower and chicken broth. Yummy stuff. I came across this soup and decided to give cauliflower another chance… This recipe was so delicious, and my husband enjoyed it and felt really full! Season to taste with salt and pepper. Thanks for this recipe. The chickpeas give it an added boost of protein. On a second baking sheet, toss the leeks and garlic cloves with the remaining olive oil and a big pinch of salt and pepper. Every time we travel to my brother’s home in Oregon from the coast of California during the very first months of Spring when it is still very cool, I make this wonderful soup for the family. This recipe redeemed cauliflower for my husband and I! Add the chopped sweet potato and cover with some of the vegetable stock. I used mild Italian chicken sausage because that’s all I could find. My keto husband can eat it too and I find it delicious. Add the roasted cauliflower and kale to the pot with the remaining vegetable stock and bring to a boil. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Just made this today. (He never feels full with soup and doesn’t really enjoy soups as much as I do) This will be a new must have in our home now! Bring to a boil. I hope you enjoy the soup though. The entire family loved it. Hi Merry: the nutrition information is all listed below the recipe. The sausage and bacon balance out the sweetness of the soup, while kale adds delicious texture. Simmer, uncovered, for about 15 minutes or until cauliflower is tender. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. I’ve never tried it with frozen but I don’t see why it can’t work. In the past, we tried dieting and in one of our diets, we ate way too much cauliflower. Stir in sausage, bacon, and kale. Step 2: Add onions to the same dutch oven and cook until soft. Well, good news – this Creamy Vegan Cauliflower Soup with Sausage and Kale ticks all those boxes!. The secret to thickening this soup is simply the perfect ratio of cauliflower to liquid. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Let the sweet potato cook. Yum! Leftover soup can be refrigerated in an airtight container for 3-4 days. It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. Hi Katya! Ingredients. This post may contain affiliate links. Pay attention for it not to burn. 3 oz kale, stems removed (approx. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Spread on a baking sheet and roast for 20-30 minutes until golden-brown. Your email address will not be published. So happy to hear you all enjoyed it. Remove to a plate with a slotted spoon. I'm glad you're here! In a large bowl, toss the cauliflower with 2 tablespoons of olive oil and season with salt and pepper to taste. I think I’ll even try making clam chowder with this cauliflower base! I’m so looking forward to it! Please don't reheat. Serve with a sprinkle of red pepper flakes. Drain all but 2 tablespoons of grease. Add the chopped onion and minced garlic and sauté for a few minutes until they get translucent and lightly caramelize. Post was not sent - check your email addresses! But if you love spicy and want spicy, feel free to. Taste the soup for salt. Thank you so much for your wonderful review. Thank you:) I really love all your recipes! Season to taste with salt and pepper. Heat oil in a pot and saute celery and onion until fragrant. Wash and destem the kale and chop into rough pieces. Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. I use a third party database to calculate nutrition. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. (2 ⁄ 3 cup) 110 g (160 ml) yellow onion, finely chopped yellow onions, finely chopped; 1¾ oz. Simmer until kale is wilted, about 5 minutes. It was a huge hit for my family of 6, loved by all. That way everyone can add as much heat as they want. A bit of curry for an extra kick. Bring to a boil; boil and stir for 2 minutes. SO SO good. Kale soup. Try this recipe if you’d like a nourishing and warming meal: This site uses Akismet to reduce spam. All rights reserved. Learn more... subscribe to get my latest recipes delivered to your inbox, The content found on Little Broken may be shared, so feel free to Pin, Tweet, Facebook & Share away with a link back to, This post may contain affiliate links. You can certainly use heavy cream instead of half and half for extra creaminess. Easy to make, healthy and so tasty. Delicious and I will pass on to my family and friends. Super yummy. About 8-10 minutes. 1 large bunch of organic curly kale, (works best for this soup) stems removed and roughly chopped; 1/2 cup raw cashews (optional) for garnish; Kale chips (optional) for garnish; Directions: Preheat oven to 425 degrees Fahrenheit. Do u think I could use beef broth instead of chicken? That makes me so happy to hear! Serve with a sprinkle of red pepper flakes. I’m always a smidge skeptical when trying a recipe I’ve found on Pinterest. Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. I personally love to use mild sausage and serve the soup with red pepper flakes. In a large kettle or Dutch oven, cook cauliflower in water until tender, 10 minutes. Made this with spicy chorizo and otherwise as written. Creamy or chunky kale and cauliflower soup.
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